FREE - Help a Muma Out Tearaway List

Visiting a new mum shouldn't mean just holding the baby.

When a new baby arrives, visitors often ask:

"Let me know if you need anything."

The problem? Most mums are carrying so much mental load that figuring out what help they need (and then asking for it) feels impossible.

The Help a Muma Out Tearaway List takes the guesswork away.

This printable download is designed to be displayed somewhere visible in the home (on the fridge, pantry, noticeboard, or kitchen wall) giving friends and family simple, practical ways to genuinely help when they visit.

Instead of sitting on the couch cuddling the baby while Mum hosts, visitors can tear off a task and lighten her load in a meaningful way.

Included Tasks

✔ Fold a load of washing

✔ Empty or stack the dishwasher

✔ Refill Mum's water bottle

✔ Make Mum a cup of tea

✔ Vacuum a room

✔ Hold baby while mum showers

Customisable Spaces

We've also included blank tearaway tabs so you can add the support that would make the biggest difference for your family.

Ideas include:

• Take older siblings to the park

• Pick up a few groceries

• Walk the dog

• Read a book to the kids

• Tidy toys before leaving

• Tidy a small area

• Take rubbish out

Why You'll Love It

🤍 Reduces the mental load of asking for help

🤍 Encourages practical support from visitors

🤍 Helps partners communicate household needs

🤍 Creates a village without awkward conversations

🤍 Easy to print at home as many times as needed

Perfect For

• New mums
• Postpartum families
• Baby shower gifts
• Meal train organisers
• Partners wanting to support Mum
• Anyone building a more supportive village

Because sometimes the most helpful thing someone can do isn't cuddle the baby.

It's folding the washing.